武禮篇
Wushu Etiquette ························································· 1
一、武 禮
Wushu Etiquette ··················································· 2
二、武禮的應(yīng)用
Applying Wushu Etiquette·········································11
長拳概述
Introduction to Chang Quan·············································15
一、認識長拳
Understanding Chang Quan ······································16
二、長拳運動特點
Characteristics of Chang Quan ····································19
長拳基本動作
Basic Movements of Chang Quan········································23
一、抱拳禮
Palm-fist Salute····················································24
二、柔 韌
Flexibility··························································25
三、手 型
Hand Forms·······················································29
四、步 型
Stances ···························································31
長拳動作技法
Techniques of Chang Quan··············································39
一、拳 法 Fist Techniques··································40
二、掌 法 Palm Techniques ································47
三、肘 法 Elbow Techniques·······························56
四、腿 法 Leg Techniques··································61
五、步 法 Footwork········································75
六、平 衡 Balance Techniques ·····························83
七、跳 躍 Jumping Techniques ····························92
八、跌撲滾翻 Tumbling Techniques····························99
長拳段前九級考評技術(shù)內(nèi)容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
長拳段前一級 Chang Quan: Pre-Duan Level 1 ·················106
長拳段前二級 Chang Quan: Pre-Duan Level 2 ·················110
長拳段前三級 Chang Quan: Pre-Duan Level 3 ·················115
長拳段前四級 Chang Quan: Pre-Duan Level 4 ·················119
長拳段前五級 Chang Quan: Pre-Duan Level 5 ·················125
長拳段前六級 Chang Quan: Pre-Duan Level 6 ·················131
長拳段前七級 Chang Quan: Pre-Duan Level 7 ·················138
長拳段前八級 Chang Quan: Pre-Duan Level 8 ·················146
長拳段前九級 Chang Quan: Pre-Duan Level 9 ·················156
長拳段位考評技術(shù)內(nèi)容
Duanwei Grading System for Chang Quan ······························169
一段長拳 Chang Quan: Grade 1································170
二段長拳 Chang Quan: Grade 2································192
三段長拳 Chang Quan: Grade 3································217