前?? 言
偏方，源于常年的生活經(jīng)驗(yàn)積累和中醫(yī)藥的知識(shí)，雖然有
些偏方難以用現(xiàn)代醫(yī)學(xué)理論或中醫(yī)的觀點(diǎn)解釋清楚，但確實(shí)行
之有效。這恐怕也是偏方歷經(jīng)千年不衰的原因吧！
其實(shí)，健康在于細(xì)節(jié)。比如在日常生活中就有一些手邊
的“好藥材”“好療法”，常常效驗(yàn)如神，為何不試一試呢？本
書所列偏方取自民間與臨床研究，而且刪繁就簡，與生活息息
相關(guān)。
很多源于民間的土方、偏方和驗(yàn)方的歷史已經(jīng)非常久遠(yuǎn)，
為實(shí)踐所證。療法獨(dú)特、療效顯著，基本沒有副作用，非常適
合居家使用。這些方子很好地將民間醫(yī)學(xué)與中醫(yī)學(xué)相結(jié)合，用
到的材料很多都是日常生活中可以見到的食物，不僅易于獲
取，還便于制作和服用，非常貼近大眾。
本書在編輯的過程中，經(jīng)過多次考證、查閱，對(duì)中國民間
偏方的臨床效果進(jìn)行反復(fù)篩選、甄別，得出一個(gè)觀點(diǎn) ：在急救
與外科領(lǐng)域，小偏方雖然有不足之處，但是對(duì)于一些慢性疾
preface
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病，小偏方的效果更為顯著和安全，并且是將食療與藥療相結(jié)
合，更容易被廣大群眾所接受。雖然方法看似簡單，但對(duì)某些
病癥卻有獨(dú)特的療效。本書所講述的小偏方在臨床實(shí)踐中取得
了非常好的效果，貼近生活、更為實(shí)用。這本書上所記錄的方
子在采集、制作和服用方面，均能因時(shí)變化、簡便可行。
本書內(nèi)容豐富、通俗易懂、體例簡明，可供廣大患者自學(xué)
自用，無論有無醫(yī)學(xué)知識(shí)，均能一看就懂，一學(xué)就會(huì)，是一部
即查即用的家庭必備健康手冊(cè)。需要強(qiáng)調(diào)的是，本書非常適合
慢性病或者初病的患者，對(duì)于突發(fā)的急癥、重癥，編者建議患
者及時(shí)接受專業(yè)醫(yī)師的診治，以免耽誤疾病的治療�；趯�(duì)廣
大讀者負(fù)責(zé)任的態(tài)度，尤其需要注意的是，書中所寫的小偏方
并非適合所有人群，也就是說，有些偏方在一些人士身上會(huì)有
效，在另外一部分人身上可能看不到效果。總之，要尊重個(gè)體
生理和病理的差異性，可斟酌自身的條件使用。
contents
第一章?? 護(hù)膚美顏小偏方，讓你臉上倍有光
蘿卜紅棗湯，輕松治痤瘡······························ 2
常吃黑芝麻，白發(fā)變黑發(fā)······························ 4
陳醋、洋蔥頭，頭屑不再留··························· 6
陳皮山楂，黃褐斑蒸發(fā)································· 8
濕疹莫發(fā)愁，黃瓜皮能解憂························· 10
嘴唇干燥，來點(diǎn)眼藥膏······························· 12
毛孔粗大也無妨，葡萄面膜來幫忙················ 14
淘米水洗臉，輕松洗去“滿面油光”·············· 16
出了“熊貓眼”，土豆可改善 ······················· 18
面色不好，試試天然“洗面藥”···················· 20
果酸面膜，還你年輕容顏···························· 22
電腦輻射易衰老，就按關(guān)元、足三里············· 24
老年斑，番茄祛斑快·································· 27
目??錄
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第二章?? 快速消炎小偏方，炎癥疼痛一掃光
口腔潰瘍不吃藥，木耳、山楂有奇效············· 30
溫水食鹽，輕松搞定鼻竇炎························· 32
得了牙周炎，就用醋治它···························· 34
吃海帶，緩解慢性咽炎······························· 36
緩解牙疼，就用花椒白酒···························· 38
眼疲勞有妙招··········································· 40
蔥花木耳，消除耳聾耳鳴···························· 42
著急上火中耳炎，就飲金銀菊花茶················ 43
胖大海 ：開宣肺氣，雙咳豁痰······················ 45
蔥白一用，鼻子輕松·································· 47
金銀花熱敷，針眼最怕它···························· 49
黃連雖苦，酒糟鼻可除······························· 51
紅眼病克星 ：野菊花·································· 53
第三章?? 滋補(bǔ)潤臟小偏方，舒心潤肺通肝腸
炒米調(diào)湯，快速止瀉·································· 56
甘草酸，最護(hù)肝········································ 57
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|?? 目?? 錄 Contents?? |
白芨、大黃，減輕消化道潰瘍······················ 59
咽喉異物感，頸椎按摩能舒緩······················ 61
便秘了，每天半兩核桃······························· 64
治療心慌心悸，黃芪來“補(bǔ)氣”···················· 65
缺鐵性貧血，不光補(bǔ)鐵那么簡單··················· 67
防止腎結(jié)石復(fù)發(fā)，還是要補(bǔ)鈣······················ 69
專治慢性胃炎，你就吃點(diǎn)“草”···················· 71
第四章?? 傷筋動(dòng)骨小偏方，活血散瘀療外傷
七厘散，專治跌打損傷······························· 74
桑枝酒，益氣活血數(shù)良方···························· 76
雞蛋膜、魚肝油，外敷傷口促愈合················ 79
有刺仙人掌，幫你消消腫···························· 81
抽筋不要慌，芍藥甘草湯···························· 82
自制墊腰枕，緩解腰椎間盤突出··················· 84
花椒加保健，遠(yuǎn)離“鼠標(biāo)手”······················· 87
打綁腿，有效緩解下肢靜脈曲張··················· 89
“閃腰”了嗎 ············································ 91
電吹風(fēng)和粗鹽袋，巧治頸椎痛······················ 93
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第五章?? 婦科常用小偏方，保障女性的健康
原發(fā)性痛經(jīng)，就吃維生素 E ························· 96
敲打骨盆區(qū)域，解決非正常痛經(jīng)··················· 98
月經(jīng)若過量，艾灸大腳趾··························· 100
冰片巧治陰道炎······································· 102
盆底肌肉鍛煉，盆腔炎消失不見·················· 103
花椒洗澡，下身瘙癢去無蹤························ 105
蘋果配紅酒，痛經(jīng)能緩解··························· 107
白帶異常、外陰瘙癢，就用這些中草藥········· 109
緩解妊娠嘔吐，那就吃點(diǎn)姜························ 111
解決乳頭皸裂的煩惱，只要幾個(gè)雞蛋············ 112
芍藥甘草湯，不孕別恐慌··························· 114
第六章?? 瘦身塑形小偏方，還你健康與漂亮
山藥黃芪燜豬蹄，胸部豐滿萬人迷··············· 118
胸部下垂不堅(jiān)挺，三大方法來矯正··············· 120
決明子代茶飲，簡簡單單能瘦身·················· 121
清宮三花茶、抑食湯，減肥又長壽··············· 123
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|?? 目?? 錄 Contents?? |
飲用防己湯，消脂治虛胖··························· 125
降脂湯，減肥降脂兩不誤··························· 126
第七章?? 男科雜癥小偏方，難言之隱不再慌
丹參紅花酒，養(yǎng)生又壯陽··························· 130
早泄別灰心，做點(diǎn)保健操··························· 132
杜仲燉豬腰，腎虛癥狀消··························· 134
多喝山楂水，治療慢性前列腺炎·················· 136
多吃生蠔，益腎壯陽································· 138
服用青娥丸，添子不再難··························· 139
龜齡集，男科圣藥良方······························ 141
男子性欲低下，試試淫羊藿························ 143
第八章?? 孕婦護(hù)理小偏方，呵護(hù)母子幫大忙
妊娠期感冒，吃點(diǎn)安全的中草藥·················· 146
水煮花生根，幫你對(duì)抗習(xí)慣性流產(chǎn)··············· 148
流產(chǎn)后流血，柿葉治療最合適····················· 150
花生、紅棗燉雞蛋，性價(jià)比最高的安胎藥······ 152
孕期貧血，木耳來幫忙······························ 154
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煎煮花生葉，助準(zhǔn)媽媽睡得好····················· 157
孕期身上瘙癢，就用五味消毒飲·················· 160
帶須大蔥熱熨下腹，可治孕婦小便不通········· 162
孕期腰保健操，緩解孕期酸背痛·················· 164
熏洗坐浴，解除孕期痔瘡煩惱····················· 166
壽胎丸，補(bǔ)腎安胎的良方··························· 169
惡露不止，蒲公英泡茶可除盡····················· 171
四物湯，補(bǔ)血益氣的產(chǎn)后湯························ 172
生化湯，女人產(chǎn)后第一湯··························· 175
快速回乳用麥芽······································· 178
第九章?? 兒童疾病小偏方，花小錢兒奏大效
小兒肥胖，就吃苦瓜炒雞蛋························ 182
小兒發(fā)燒，病因不同，小方不同·················· 183
小兒痱子，就喝清痱湯······························ 187
小兒咳嗽，湯粥就能止咳··························· 188
小兒百日咳，沖服大蒜白糖························ 190
小兒痰稠咯不出，就吃雪梨膏····················· 192
小兒蛔蟲病，就吃生南瓜子························ 194
小兒蟯蟲病，就用苦楝子··························· 195
小兒疳積，豆茸釀鴨梨療效好····················· 196
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|?? 目?? 錄 Contents?? |
第十章?? 老年疾病小偏方，抗衰防老精神爽
每天含一片西洋參，低血壓患者的福音········· 200
總是失眠，趕緊用交泰丸敷肚臍·················· 202
尿頻了，老年人千萬別著急························ 204
冬天長凍瘡，泡泡這個(gè)酒··························· 206
自制粗鹽包，趕走老寒腿··························· 208
鴨肫山藥粥，幫您止咳嗽··························· 210
老忘事可預(yù)防，赤龍攪海幫您忙·················· 212
冬天鼻子總干燥，試試魚肝油····················· 215
糖尿病胃輕癱，試試這個(gè)四磨湯·················· 217
喝當(dāng)歸四逆湯，專門應(yīng)對(duì)手腳冰涼··············· 219
云南白藥配蜂蜜，緩解臥床老人的褥瘡········· 221
自制固齒神方，讓您牙齒更健康·················· 223
第十一章?? 日常疼痛小偏方，小恙無須醫(yī)生幫
嗓子疼，看看西瓜皮的作用························ 226
紫菜蛋花湯讓你遠(yuǎn)離偏頭疼························ 228
意外小燙傷，冰水加糖漿··························· 230
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讓你的足跟“吃”點(diǎn)醋，疼痛自然消············ 232
平日多吃姜，不用醫(yī)生開藥方····················· 234
呃逆不止，試試八角茴香湯························ 236
各種蜇傷，讓老偏方幫你解痛····················· 238
暈車暈船，從肚臍眼上“做文章”················ 240
溫水蜂蜜，解酒醒脾································· 241
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