本書以全彩精美圖片及詳細(xì)的文字說(shuō)明,通俗地介紹了200多道家常下飯菜的材料及制作方法,并提供了選購(gòu)、制作、營(yíng)養(yǎng)功效、飲食宜忌等小提示。書中所提供的食譜均較容易制作,材料也很方便購(gòu)買。這些菜雖然不是什么上得了飯店宴席的出彩大菜,但卻是能讓一家人既開(kāi)胃又開(kāi)心的下飯菜。本書能讓你不必每天傷腦筋想菜單,能夠在鍋碗瓢盆勺的丁當(dāng)聲中,輕松做出色香味俱全、讓全家人嘖嘖稱道的下飯菜。
目 錄
餐前開(kāi)胃菜
涼拌類
涼拌甜豆豬皮.....................144
涼拌干絲.............................147
涼拌脆腱......................... ...145
涼拌海蜇雞絲.....................145
涼拌白玉翡翠.....................146
涼拌酸辣菜.........................146
涼拌豆圈.............................147
涼拌魷魚.............................147
涼拌豬小肚.........................147
涼拌菜心.............................148
涼拌海蜇皮.........................148
涼拌墨斗.............................149
涼拌蛋皮絲.........................150
涼拌鳳尾菇.........................150
涼拌四季豆.........................150
涼拌甜豆.............................151
涼拌洋芋絲.........................151
玉米拌蝦丁.........................151
脆辣蘿卜干.........................145
酸辣拌粉皮.........................149
黑胡椒毛豆莢.....................150
鹵味類
綜合鹵味.............................156
麻辣鴨舌.............................153
鹵鴨頭.............................159
鹵鳳爪.............................156
梅子雞翅.............................152
鹵豬耳朵.............................158
鹵豬舌.............................158
鹵豬頭皮.............................159
鹵魷魚.............................152
蔥鹵香魚.............................152
香鹵鯖魚.............................153
鹵茭白筍.............................151
鹵鮮菇.............................156
鹵豆腐.............................157
鹵竹筍.............................160
什錦鹵味............................66
鎮(zhèn)桌招牌菜
禽蛋類
鹵鴨腿............................157
芋奶鴨............................62
黑椒荷芹油鴨松........... 63
貴妃酒蒸鴨.....................63
紅曲酒釀雞.....................55
蜜運(yùn)芝麻雞......................54
八味雞.............................53
三元開(kāi)泰.........................52
彩椒燴嫩雞.....................48
黑金醬汁雞......................62
香蒜色拉照燒雞...............62
水晶醉雞翅.......................48
海參白鳳............................59
荷葉粉蒸雞............................55
烏梅檸檬脆皮雞.....................49
蠔油雞腿.........................47
左宗棠雞.........................46
高粱糟鴨掌........................66
醬爆鴨舌............................66
枸杞蒸蛋........ ........ ........70
雞蛋溜荸薺...........................69
魚香烘蛋............................67
豬、牛、羊肉
鹵五花肉........................156
鹵豬腳............................158
鹵花生豬腳................... 159
冬筍百葉.........................126
沙嗲滑肉炒藕片............. 140
豬腸鹵............................31
砂仁肚條............................28
黃瓜釀肉............................28
金針燴肥牛..................... 122
梅酒牛肉干........................36
蘿卜牛肉煲........................ 36
金錢牛排............................37
紅酒煎牛肝..........................38
鮮百合蜜糖豆炒牛柳............39
沙茶金針菇牛柳.....................39
豆?fàn)F雙肉.............................40
京蔥乳香爆羊肉...................44
羊肉海參............................43
綠茶炒羊肉............................43
白菜獅子頭............................28
杜仲豬腰............................29
客家炒大腸......................... 30
藥燉排骨............................32
五香豬肉............................33
明爐三脆............................33
咖喱菠蘿椰香骨................. 33
燴牛肉丸子............................35
黑豆煨豬尾............................20
醬汁烤排骨............................20
烏梅水果串烤肉..................... 20
燉金銀蹄............................21
干貝煨蹄筋............................21
三鮮砂鍋............................21
生焗排骨............................23
叉燒醬燒排骨............................26
橙汁燴豬排............................26
腰果炒肫肝.....................26
佛跳墻.....................27
蒜爆咸豬肉.....................14
水產(chǎn)/海鮮類
猴頭菇蟹柳津白............................123
鮑魚菇豆苗炒蝦仁............................122
鱈魚蒸豆腐............................134
豬肚菇釀魷魚............................106
枸杞海參............................105
紅燒海參............................104
紅燒海鰻............................103
紅燜河鰻............................103
蒜子煨鱔段............................102
飄香嗜鱔筒............................102
糟香魚花海參片............................102
鹽酥龍珠............................99
辣酒煮鮮鮑魚............................97
避風(fēng)塘炒蟹............................96
滑蛋蝦仁燴雙冬............................95
海鮮冬瓜盅............................95
蒜子干貝............................94
淡糟香螺片............................93
西汁銀鱈魚............................85
宮保鮭魚丁............................87
辣味酸菜魚............................87
松子炒蝦仁............................89
花雕油爆蝦............................90
高粱鹽烤蝦......................... 90
醉蟹銀絲煲............................90
清酒蛤蜊蛋............................91
紹酒酥熏魚............................73
芙蓉鮮貝............................91
金針鱸魚丁............................77
麻香魚肚............................78
肉米魚唇.............. 79
梅子蒸魚............................82
蔬菜類
欖菜鮮筍煲............................140
生筋雜菜鍋............................139
鮮菇油條釀竹蓀............................139
油燜筍......................... 141
香辣炒箭筍............................137
醬燒海帶卷............................137
玉竹豆腐............................135
酥炸紙包豆腐............................134
香芋油炸豆腐煲............................131
半月沉江............................128
溫情暖湯羹
湯類
竹蓀排骨湯.....................163
西洋菜排骨湯.....................163
芋頭排骨湯.....................172
酸菜排骨湯.....................165
花生排骨湯.....................166
海帶排骨湯.....................169
海帶骨髓湯.....................170
豬心排骨湯.....................171
排骨酥湯.....................180
四神湯.....................172
當(dāng)歸豬蹄湯.....................178
豬蹄黃豆湯.....................178
花生蹄湯.....................179
當(dāng)歸蹄筋湯.....................176
金針里脊肉湯.........................178
三絲豬肝湯............................24
豬肚蘿卜湯.....................176
霸王花豬肚湯.....................170
蓮肚湯.....................174
酸菜肚片湯.....................171
酸辣肚絲湯.....................166
青菜牛肉湯.....................168
牛肉姜湯.....................176
清燉牛肉湯.....................172
肉絲雪耳湯.....................166
竹筍肉絲湯.....................166
酸筍肉片湯.....................180
百合雞湯.....................162
芡實(shí)雞腳湯.....................167
干貝蘿卜湯.....................167
冬瓜蛤蜊湯.....................163
生菜魚片湯.....................165
金針魚頭湯.....................167
雞絲三鮮湯.....................168
烏骨雞絲瓜湯......................... 178
銀耳雞湯.....................179
冬菜鴨湯.....................173
花瓜雞湯.....................173
干貝田雞湯.....................173
鴨肉銀耳湯.....................177
金銀菜鮮陳胗湯.....................170
雙絲香菇湯.....................169
枸杞河鰻湯.....................169
干貝田雞冬瓜湯.....................170
茶香雞汁魚片湯.....................170
赤小豆鯽魚湯.....................171
虱目魚湯.....................172
酸鮮湯.....................174
紅膚魚火湯.....................174
赤小豆鯉魚湯.....................174
蚌肉金針湯.....................175
香菇蚌肉湯.....................177
蝦仁枸杞銀耳湯.....................181
蟹腿皇帝豆腐湯.....................182
茶樹菇魚片湯.....................182
蟹棒蘆筍奶油湯.....................182
什錦菇湯.....................182
小銀魚時(shí)蔬湯.....................183
丁香魚湯.....................183
羹類
西湖牛肉羹.....................188
云片滑肉菠菜羹.............187
雞脯玉米羹.....................185
干貝豆腐羹.....................184
冬筍海參羹.....................184
干貝海參羹.....................184
酸辣魚云羹.....................185
豆腐鮮魚羹.....................183
玉米魚肚羹.....................184
竹蓀海鮮羹.....................188
蟹肉魚唇羹.....................186
黃魚芙蓉羹.....................185
蝦皮豆腐羹.....................185
雜錦冬蓉羹.....................186
冬泥羹.............................187
營(yíng)養(yǎng)好主食
臘味糯米飯.....................191
烤牛肉片飯.....................191
菠蘿牛腩飯.....................191
青椒牛肉炒飯.....................199
蒜香牛排拌飯.....................203
羊肉燴飯.....................194
糖醋里脊飯.....................192
豉汁排骨飯.....................193
五香豬肉飯.....................202
鹵味拌飯.....................203
雙色鴛鴦炒飯.....................197
枸杞雞粒炒飯.....................199
三寶雞肉拌飯.....................204
燒鴨炒飯.....................195
咸鮭魚炒飯.....................196
海鮮燴飯.....................193
香鰻炊飯.....................201
熏鮭拌飯.....................204
蠶豆蝦仁炊飯.....................201
百合蝦仁燴飯.....................194
蛤肉韭黃炒飯.....................196
銀魚酥炒飯.....................197
蟹腿黑胡椒炒飯.....................198
鮑丁炒飯.....................200
蠑螺拌飯.....................203
酪梨蝦拌飯.....................203
三色蛋炒飯.....................199
金包銀炒飯.....................197
翡翠炒飯.....................194
菊花百合拌飯.....................201
什錦五菇拌飯.....................204
黑米水果燴飯.....................193
糖漬蓮藕炒飯.....................198
綠茶炒飯.....................195
鳳梨炒飯.....................195
紅曲炒飯.....................197
銀耳素料炒飯.....................198
泰式炒飯.....................198
韓式拌飯.....................205
雙喜炒飯.....................200
荷葉飯.....................205
鳳梨飯.....................205
美味小點(diǎn)心
芋絲春卷.....................207
香煎藕餅.....................207
金錢馬蹄餅.....................208
芋頭糕.....................208
麻糍.....................208
脆皮鮮奶.....................208
薏米蓮子湯.....................175
玉米濃湯.....................181
枸杞馬蹄銀耳羹.....................186
銀耳百合蓮子湯.....................177