本系列食譜與其他食譜完全不同，僅僅需要集中簡(jiǎn)單的食材，加以混合和攪拌，無(wú)需高超的技術(shù)，就可以烹制出美味的全素食餐。5種食材加上10分鐘就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡蘿卜濃湯，玉米粥吐司與紅色的橄欖醬，綠色牛油果冰沙等70種超多選擇。
目錄:
素食主義······························· 4
植物素食的種類···························· 6
小食
高蛋白冰沙······························ 9
羽衣甘藍(lán)片····························· 11
香烤杏仁·······························13
椰棗芝麻醬能量球······················· 15
前菜
蠶豆普切塔（意式香烤面包片）·····················17
甜菜鷹嘴豆泥·····························19
腰果奶酪·······························21
牛油果杜卡三明治······················· 23
墨西哥玉米片·····························25
意式紅薯費(fèi)塔塔·························· 27
杜卡南瓜派······························29
湯煲
扁豆湯································31
生姜暖湯烏冬面·························· 33
意式托斯卡納湯·························· 35
泰式綠咖喱湯·····························37
沙拉
水果大麥沙拉···························· 39
抱子甘藍(lán)藜麥沙拉······················· 41
咸甜手抓飯······························43
日式沙拉·······························45
菜花古斯米······························47
核桃扁豆沙拉·····························49
圣女果法老小麥沙拉···················· 51
香烤甜菜沙拉·····························53
彩虹沙拉·······························55
蘋(píng)果綠豆沙拉·····························57
時(shí)蔬拼盤(pán)
小米酥梨·······························59
印度蔬菜米豆粥·························· 61
蔬菜青麥·······························63
鮮桃蕎麥拼盤(pán)·····························65
東方美食拼盤(pán)·····························67
鮮橙豆腐拼盤(pán)·····························69
藜麥泡菜拼盤(pán)·····························71
青醬扁豆·······························73
羽衣甘藍(lán)古斯米·························· 75
燉菜
檸檬大蔥糙米粥·························· 77
蔬菜扁豆燉菜·····························79
咖喱南瓜·······························81
咖喱紅薯·······························83
咖喱菜花·······························85
丹貝仁當(dāng)·······························87
面食
茴香蒔蘿意面···························· 89
泰式米粉·······························91
沙爹南瓜蕎麥面·························· 93
檸檬香蒜醬意面·························· 95
白豆通心粉······························97
圣女果意大利寬面······················· 99
芝麻蔬菜米粉···························· 101
蠶豆洋薊意面···························· 103
番茄菌菇意面···························· 105
堅(jiān)果西藍(lán)花螺旋面······················ 107
普羅旺斯通心粉························· 109
蔬菜
紅薯薯?xiàng)l······························ 111
辣炒土豆塊····························· 113
日式烤茄串····························· 115
羽衣甘藍(lán)燉白豆························· 117
香茄加乃隆····························· 119
松仁餡烤西葫蘆························· 121
迷你牧羊人派···························· 123
烤茄片······························· 125
烤南瓜······························· 127
甜點(diǎn)
香蕉冰激凌····························· 129
紅薯布朗尼····························· 131
巧克力慕斯····························· 133
巧克力撻······························ 135
香蕉蛋糕······························ 137
覆盆子巧克力點(diǎn)心······················ 139
大黃藜麥金寶···························· 141
配料索引······························ 142
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