本書共11 個主題，全面系統(tǒng)地介紹了大學生心理健康教育的基本知識，主要內(nèi)容包括大學生心理健康、心理咨詢、自我意識、人格發(fā)展、職業(yè)生涯規(guī)劃、學習心理、情緒管理、人際交往、戀愛與性心理、壓力管理與挫折應對以及生命教育與心理危機應對。本書基本涵蓋了大學生的所有心理特點，內(nèi)容全面翔實，可讀性強。本書形式新穎，重點在于促使學生體驗、領會及運用，所以在介紹基本理論知識的同時，還增設了案例導引、身邊事、你知道嗎、小練習、拓展閱讀、心理測試、團體活動等環(huán)節(jié)，供大學生運用和體悟。本書還融入了積極心理學思想，促使讀者跟隨積極心理學的最新發(fā)展脈搏感受積極心理健康。 本書適合作為普通高等院校和職業(yè)院校大學生心理健康教育課程的教材，也可供心理健康工作者參考和閱讀。
高淑艷，全國高校心理委員工作委員會理事，中國心理衛(wèi)生協(xié)會心理咨詢師委員會青年委員，國家社會心理服務體系牡丹江試點心理專家，全國高校心理委員工作委員會理事。
主題一 打開心窗，走進心靈百花園—大學生心理健康·······················································1
心理紀實·································································································································1
第一節(jié) 心理健康·····················································································································2
第二節(jié) 大學生心理問題的識別··································································································7
第三節(jié) 大學生心理健康的影響因素·························································································.21
心理測試······························································································································.24
團體活動······························································································································.29
主題二 走出誤區(qū)，揭開神秘面紗—大學生心理咨詢························································.30
案例導引······························································································································.30
第一節(jié) 心理咨詢概述···········································································································.30
第二節(jié) 大學生心理咨詢的內(nèi)容·······························································································.37
第三節(jié) 大學生心理咨詢的過程·······························································································.42
心理測試······························································································································.44
團體活動······························································································································.46
主題三 探索自我，做最好的自己—大學生的自我意識····················································.47
案例導引······························································································································.47
第一節(jié) 自我意識概述···········································································································.47
第二節(jié) 大學生自我意識的特點·······························································································.51
第三節(jié) 大學生自我意識偏差調(diào)適····························································································.55
心理測試······························································································································.63
團體活動······························································································································.64
主題四 全面優(yōu)化，邁向卓越人生—大學生的人格發(fā)展····················································.66
案例導引······························································································································.66
第一節(jié) 人格概述··················································································································.67
第二節(jié) 大學生的人格特征·····································································································.74
第三節(jié) 大學生健康人格的塑造·······························································································.80
心理測試······························································································································.84
團體活動······························································································································.85
主題五 未雨綢繆，實現(xiàn)人生理想—大學生職業(yè)生涯規(guī)劃·················································.86
案例導引······························································································································.86
第一節(jié) 職業(yè)生涯規(guī)劃概述·····································································································.86
第二節(jié) 大學生職業(yè)生涯規(guī)劃常見問題分析················································································.94
第三節(jié) 個性心理特征與擇業(yè)··································································································.97
團體活動······························································································································115
主題六 博學篤志，駕馭學海之舟—大學生的學習心理····················································117
案例導引······························································································································117
第一節(jié) 學習心理概述···········································································································117
第二節(jié) 大學生學習的特點·····································································································119
第三節(jié) 大學生學習心理問題的調(diào)適·························································································122
心理測試······························································································································137
團體活動······························································································································139
主題七 氣定神閑，培養(yǎng)陽光心態(tài)—大學生的情緒管理····················································140
案例導引······························································································································140
第一節(jié) 情緒概述··················································································································140
第二節(jié) 大學生的情緒特點和常見的情緒困擾·············································································147
第三節(jié) 大學生情緒困擾的調(diào)適·······························································································153
心理測試······························································································································159
團體活動······························································································································161
主題八 學會溝通，珍惜你我緣分—大學生的人際交往····················································163
案例導引······························································································································163
第一節(jié) 人際交往概述···········································································································163
第二節(jié) 大學生人際交往的特點和關系類型················································································171
第三節(jié) 大學生人際交往問題的調(diào)適·························································································174
心理測試······························································································································185
團體活動······························································································································186
主題九 怦然心動，解鎖愛情密碼—大學生戀愛與性心理·················································187
案例導引······························································································································187
第一節(jié) 愛情概述··················································································································187
第二節(jié) 大學生常見的戀愛及性心理特點···················································································193
第三節(jié) 大學生戀愛及性心理困擾的調(diào)適···················································································197
心理測試······························································································································209
團體活動······························································································································210
主題十 穿越風雨，欣賞美麗彩虹—大學生壓力管理與挫折應對······································212
案例導引······························································································································212
第一節(jié) 壓力與挫折概述········································································································213
第二節(jié) 大學生壓力和挫折的特點····························································································216
第三節(jié) 大學生壓力與挫折心理調(diào)適·························································································220
心理測試······························································································································227
團體活動······························································································································228
主題十一 珍愛生命，追尋人生意義—大學生生命教育與心理危機應對··························229
案例導引······························································································································229
第一節(jié) 生命教育概述···········································································································229
第二節(jié) 大學生心理危機與干預·······························································································236
第三節(jié) 珍愛生命，熱愛生活··································································································241
心理測試······························································································································247
團體活動······························································································································248
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